Thermogenic foods are new to the dieting circuit so many of yesterdays generation wouldn’t have heard of them and would probably label them as another dieting fad that boasts of weight loss properties but doesn’t deliver, like so many other fashionable foods and diets at the moment. However, that couldn’t be further from the truth. Thermogenic foods have been around for years, even if they have only just made it onto the dieter’s must-eat list! Thermogenic foods actually help the body to burn more fat by increasing the metabolism and can help us to lose weight as a result!
Although thermogenic foods don’t actually provide energy themselves, they can be used to help release more within the body. They are called thermogenic foods because they release heat, which them helps to break down existing body fat. The heat reacts with the fat and starts to remove it. In other words, these foods can help us to lose weight because they break down the fat that is already within the body and turn it into energy that we can use. This sets off a chain reaction because the release of energy speeds up the metabolism so that more of that energy is used to power the body.
Thermogenic foods play an active role in weight loss because they enable the body to use the fat that is stored under the skin. Whenever you pinch your stomach or leg to show someone else how much fat you have, you’re pointing at your stored fat, and that is the stuff that thermogenic foods just love to get rid of. The body can break down energy that’s in the form of carbohydrates or protein far more easily than stored fat, but these foods go straight for that stored fat and begin to break it down by heating it. As the heat reacts with the surface of the stored fat, it converts it into energy that can be used far more easily. Not only does this process get rid of your fat, it also gives you far more energy so you don’t feel tired all day, so there’s an added benefit too!
The whole process actually burns off calories and a little more aerobic activity would use the rest. As a result, thermogenic foods actually accelerate weight loss as well as getting rid of your fat. Every time your body generates heat, it burns calories, and eating thermogenic foods is just one way to do it.
Bitter orange, ginger, guarana, cayenne peppers, hot peppers. chilli and brindleberry are all great examples of thermogenic foods, and caffeine is also a good thermogenic. That can be found in coffee and some soft drinks. All of the above are known for their ability to increase the metabolism within the body, but brindleberry is also known for suppressing the appetite too, so it can stop you snacking as well as burning off your fat and providing energy!
Thermogenic foods provide a great way to lose weight naturally, but it does help if you exercise as well. Exercise is a great way to burn off the extra energy thermogenic foods produce, so put in a little effort and watch the weight just fall off!