A popular trend in foods has surfaced over the past several years: the use of black foods. It has been said the black foods could have higher health benefits than other colored foods. They contain more minerals, and isoflavones than the other colored foods. It also contains more antioxidants that help the immune system, help prevent cancers and help the body respond to chemotherapy, it also can help strengthen the organs and relieve allergies and other respiratory problems. Even the talk show host Montel Williams endorses the idea of adding black foods into your diet. There are many different items that can easily be added into your diet that are considered black foods and can give you a boost in the health department.
Black beans appears to have more dietary fibers helps lower cholesterol and helps keeps one’s blood sugar from rising to quickly. Black beans have wonderful effects for those with diabetes and hypoglycemia. Black beans have a high content of what is known as anthocyanin which is a type of antioxidant. This form of antioxidant may hold in, or rather lock in all the health benefits of this food. These beans also hold a lot of proteins that help the body function the way it needs to.
Rice supplies the daily needed calories for half of the world’s population. Many people love eating rice with many of their meals. Some enjoy white rice or brown rice. Both have their benefits and brown rice is better than white, but there is also the more unappealing black rice. Black rice turns a purple color upon cooking. Black rice allows those on a low carb diet to enjoy rice without the bran one may find in brown rices. Black rice also has a high content of the antioxidant anthocyanin. Black rice can help lower cholesterol as with the black beans and help with many cellular activities.
Fruits is said to be something to contain many health benefits. We need a certain amount of daily servings of fruits and vegetables. Blackberries are considered in the black foods category and have many benefits to them. It is said that they have a high content of phytoestrogens which could help prevent breast and cervical cancers. Germans use black berries to help alleviate sore throats, mouth irritations and other minor inflictions. Like many other black foods, blackberries contain that antioxidant anthocyanin.
Now one does have to eat things to get health benefits of black foods. Studies have been showing that black tea may have more health benefits than green tea. A study by the Netherlands National Institute of Public Health and the Environment has found that men who drink four or more cups of black tea have lower risk of strokes. Black teas also have shown to have affect on heart health. It effects the activities in blood vessels that can lead to heart attacks as well as strokes.
Just adding a small dose of black foods into your diet, there could be a big difference in how you feel and how you act even. Talk to doctors about more benefits and how black foods and a change in diet can help you live a healthier life.