The concept that sleeping with a fan on can make you sick is said to be an old wife’s tale. Most people sleep with a fan on during some point of the year, whether it be winter or summer. Most of those same people claim that they do not get sick from sleeping with a fan on. Unfortunately, not a whole lot of research on the issue is available at the moment. There are several instances in which it seems that sleeping with a fan on can make you sick, however. Here are just a few of the different reasons sleeping with a fan on can make you sick.
Does the Fan Have Dust Particles?
Unless the fan that you turn on while you are sleeping is cleaned frequently, there is a good chance that there are dust particles on it. If you have a cat or dog, there may be pet dander on the fan as well. Although a fan that has dust particles may not necessarily make you sick, it can stir up your allergies – even if you do not normally experience them. This can cause you to think that you are sick, even if you are not. If you do sleep with a fan on, the best thing that you can do is dust it occasionally. This will prevent you from experiencing any type of reaction to dust particles or pet dander.
Are You Sleeping With a Wet Head?
It is often said that going outside with a wet head when it is cold does not cause you to get sick, but that it does lower your immunity. This theory can also be applied to sleeping with the fan on while you have a wet head. Although some people may not get sick when they try this out, there are others who will catch a cold if they sleep with a wet a head while the fan is on. If you want to prevent yourself from getting sick when you sleep with the fan on, the best thing that you can do is simply make sure that you dry your hair before going to sleep, whether you do it naturally or with a blow dryer.
Could the Fan Be Drying Out Your Sinuses?
There are many doctors out there who believe that the reason people experience cold-like symptoms when they sleep with the fan on is because it dries out the sinuses. However, there seems to be little information available on this issue. If you wake up after sleeping with the fan on and feel as though your sinuses are very dried out, there is a good chance that this problem may be affecting you.
Overall, it is best to pay attention to how you feel after sleeping with the fan on. Although there are some people who do not experience any side effects or symptoms when they sleep with the fan on, there are others who wake up feeling as though they have the flu. Much like various other factors in life, sleeping with a fan on affects everybody differently. There is a good chance that you will be able to tell how it makes you feel and, ultimately, you should take this into consideration the next time that you are trying to decide whether or not you will turn the fan on before you fall asleep.